Exercise must be linked with diet. This starts after birth. Early introduction of solids before 3mths leads to excessive weight gain. A fat, bouncing baby may win beauty contests but can be destined for {respiratory} problems & {coronary artery disease} in later life.
Exercise helps to develop {muscles}. A baby bouncer & baby walker allows baby to exercise & gain confidence in walking without aid. A good, balanced diet (with adequate {fiber}, fruit, white meat, fish, green vegetables & {calcium} sources) is an important requirement for normal development & growth (see 'Diet' section).
When old enough, children should be encouraged to play with others. This provides them with enough exercise for their age. When between 5-7yrs, teaching a child to ride a bicycle gives them plenty of enjoyment, as well as exercise. Later, encourage them to take part in physical training, swimming & competitive sports.
Many schools in the U.K. have abolished compulsory sporting activity. This fact, combined with little regard for diet (favoring convenience food), creates unfit & overweight children. Every parent wishes the best opportunity on their off-spring.
!i b !So why disable them by over-feeding & lack of exercise?
!n! Overweight, under-exercised children can suffer:
$1
increased health risk throughout their lives
restricted energy & ability to perform effectively
criticism & ridicule from peers (this can cause life-long emotional scarring)
